yogasite is designed for holistic and transformational experiences. It is a creation of a few friends who experienced profound changes in their lives and health after traveling the world, practicing yoga and meditation.
High Blood Pressure
High Blood Pressure is the most common disease found nowadays in which blood flows through arteries at higher rate than normal pressures.
Cause of High Blood pressure
1. Increase in salt intake
2. Abnormality of the arteries which results in an increased resistance in the tiny arteries
3. Genetic predisposition to high blood pressure
Symptoms of High Blood Pressure
1. Headache
2. Dizziness
3. Shortness of breath
4. Blurred vision
5. Palpitation
6. Nausea
Yogic Therapy
1. Pawanmukta Type 1 asana
2. Shava asana
3. Vajra asana
4. Shashank asana
5. Sarp asana
6. Yog mudra
7. Gaumukh asana
8. Suksham asana
Prayanam
1. Anulom -Vilom Prayanam
2. Naadi shodhan Prayanam
3. Ujjaie Prayanam
4. Yog nidra Prayanam
Meditation can also be done
