The biggest benefit of yoga is that it does not harm you in any way but on the contrary it has many advantages. Even many doctors and scientists have agreed that thousands of people have been benefitted through yoga and it was possible to cure many non-curable diseases with the help of yoga. Many diseases like heart problems, thyroid, back ache, hypertension, diabetes etc have been cured completely. Words are not enough to define the strength of yoga but its practice can make you experience its effects. Its experience is unique which cannot be expressed in words.